Nutrients in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Fruits and Fruit Juices
Conversion Calculator
Amount of nutrients in 100 g (grams) of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
Nutrient | Amount and Unit | Percentage |
Water
|
87.7 g
|
87.7%
|
Energy (calorie)
|
45 kcal
|
|
Energy (joule)
|
188 kJ
|
|
Protein
|
0.4 g
|
0.4%
|
Total lipid (fat)
|
0.07 g
|
0.07%
|
Ash
|
0.2 g
|
0.2%
|
Carbohydrate, by difference
|
11.63 g
|
11.63%
|
Fiber, total dietary
|
1.1 g
|
1.1%
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
0.3 mg
|
|
Magnesium, Mg
|
6 mg
|
0.01%
|
Phosphorus, P
|
12 mg
|
0.01%
|
Potassium, K
|
104 mg
|
0.10%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.08 mg
|
|
Copper, Cu
|
0.1 mg
|
|
Manganese, Mn
|
0.147 mg
|
|
Vitamin C, total ascorbic acid
|
3 mg
|
|
Thiamin
|
0.03 mg
|
|
Riboflavin
|
0.01 mg
|
|
Niacin
|
0.5 mg
|
|
Pantothenic acid
|
0.062 mg
|
|
Vitamin B-6
|
0.051 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
12 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
233 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.01 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.007 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
|
Fatty acids, total monounsaturated
|
0.014 g
|
0.01%
|
18:1 undifferentiated
|
0.014 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.031 g
|
0.03%
|
18:2 undifferentiated
|
0.028 g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.004 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|